Healthy and strong hair does take a little maintenance, and there are many ways in which we might be damaging our hair without even realising. Having hair that is healthy both inside and out isn’t rocket science, all it takes is a few steps to ensure your hair is protected and nourished from root to tip.
Read on to discover the full guide to creating a routine for strong and healthy hair…
A regular trim…
One of the most important aspects to creating and maintaining healthy hair is to have it trimmed regularly. With upmost care you will suffer less in the way of split ends and dryness, but no matter how carefully you look after your hair you will find a trim is still necessary every three to six months to keep on top of split ends. If split ends are left they can continue up the hair shaft, making the hair prone to breakage, frizz and generally unruly. Keep on top of split ends by having regular trims, to avoid having to have inches and inches cut off due to split ends spreading up the hair.
Deep cleanse…
The oils in which our scalp generates are good for the hair, so washing it too often and stripping your hair of its natural oils isn’t actually good for the hair. Regular brushing will help distribute your hairs natural oils throughout the hair to help condition and hydrate. Aim to wash your hair two to three times a week and use a shampoo that is paraben free.
Condition…
Follow your shampoo with a hydrating conditioner. If your hair is thin avoid heavy conditioners that might weigh it down, instead opt for a nourishing but light conditioner. For thicker unruly hair try a taming and smoothing conditioner. When it comes to conditioner splash out a little and invest in something rich and free from harsh chemicals. Apply conditioner to damp hair for best results.
Treat…
It is important to understand your hair’s unique needs and treat it to help it be as healthy and strong as possible. For example if your hair is naturally dry and coarse try an intense mask once a week to help soften and smooth. For hair that’s naturally frizzy try an argan oil or similar to add moisture and tame. For those that heat style their hair always use a heat protector before drying and styling.
Getting to know your hair is important, but all hair types will need a regular trim as well as hydration. Work out a routine that works for you, and once you find the right routine and products, stick with it for strong and healthy hair for years to come.
